If you’re looking for a healthy and simple meal made with fresh, homegrown ingredients, this homegrown broccoli and potatoes dinner is perfect for you. Using freshly harvested broccoli, tomatoes, and new potatoes from the EsteeLicious garden, this recipe brings the flavours of the garden directly to your plate. It’s quick, easy, and packed with natural goodness.
Why You’ll Love This Homegrown Broccoli and Potatoes Dinner
This homegrown broccoli and potatoes dinner not only uses the freshest ingredients but is also packed with flavour. The Cajun seasoning, crushed garlic, and rosemary bring a delightful twist to roasted potatoes, while the stir-fried broccoli, tomatoes, and onions add a vibrant and healthy element. It’s a comforting and satisfying meal that’s both nutritious and tasty.
Ingredients
To make this simple garden-to-table meal, you’ll need:
- 1 calorie spray
- Fresh rosemary
- Garlic (crushed)
- Salt
- Crushed chillies
- Cajun seasoning
- Freshly harvested broccoli, tomatoes, and new potatoes
Instructions
- Start by washing the homegrown broccoli, tomatoes, and new potatoes thoroughly with salt and water.
- Cut large potatoes into chunks. Crush the garlic and pick fresh rosemary from your garden.
- Place the potatoes in a clean pot, cover them with hot water, add salt, and bring to a boil. Once boiled, discard the water.
- Transfer the par-boiled potatoes into a Ziplock bag. Add the crushed garlic, Cajun seasoning, salt, crushed chillies, 1 calorie spray, and rosemary. Seal the bag and mix well to coat the potatoes evenly.
- Place the seasoned potatoes on a hot tray, ensuring the cut side is facing down. Roast them in the oven at 180°C for 20 minutes, then flip the potatoes and continue roasting until they’re crispy and fully cooked.
- While the potatoes roast, heat a pan and spray with a little oil. Add the broccoli, onions, and tomatoes, and stir-fry for a few minutes.
- Season the stir-fried vegetables with sea salt and Cajun seasoning. Adjust the seasoning to your preference, and your dish is ready to serve!
Why This Recipe Is Perfect for a Healthy Dinner
This homegrown broccoli and potatoes dinner is the ideal meal for those who want a nutritious yet delicious option. Roasting the potatoes gives them a perfect crunch, while the fresh veggies stir-fried with Cajun seasoning provide a balance of flavours. The use of homegrown ingredients makes it even more satisfying. It’s easy to prepare, healthy, and a great way to enjoy the produce from your garden.