If you’re looking for a refreshing, fibre-rich drink that supports your weight loss journey, this pineapple chia seed smoothie is for you. It combines tropical flavours with the benefits of chia seeds, turmeric, and ginger to create a nutrient-dense smoothie that keeps you full and satisfied. Packed with vitamins and antioxidants, this smoothie is an excellent way to start your day.
Why Choose a Pineapple Chia Seed Smoothie?
This pineapple chia seed smoothie is loaded with healthy ingredients that support weight loss. Pineapple provides a sweet, tangy flavour and is rich in vitamin C and antioxidants. Chia seeds are high in fibre, which helps you feel full longer and promotes digestive health. Cashew nuts add a creamy texture and are a great source of healthy fats and protein. Turmeric, combined with black pepper, enhances digestion and has anti-inflammatory properties, while ginger adds a spicy kick that boosts metabolism.
Ingredients
- Pineapple: Provides natural sweetness and vitamin C.
- Chia seeds: High in fibre and helps keep you full longer.
- Cashew nuts: Adds creaminess and healthy fats.
- 1/2 teaspoon turmeric powder: Offers anti-inflammatory benefits.
- 1/4 teaspoon crushed black pepper: Aids in the absorption of turmeric’s active ingredient, curcumin.
- Ginger: Enhances digestion and adds a spicy kick.
- 1 cup of water: Blends all the ingredients smoothly.
Instructions
- Soak cashew nuts and chia seeds in water for 5 to 10 minutes.
- Chop the pineapple and ginger.
- Add soaked cashew nuts with 1/2 cup of water to a speed blender and blend to make cashew milk (or use any plant-based milk you prefer).
- To the cashew milk, add chopped pineapple, ginger, turmeric powder, and crushed black pepper. Add any sweetener of your choice.
- Blend for 30–40 seconds or until smooth.
- Pour the pineapple smoothie over the soaked chia seeds for a filling, fibre-rich drink.
Benefits of the Pineapple Chia Seed Smoothie
This pineapple chia seed smoothie is not just delicious; it’s a powerhouse of nutrients. The chia seeds help you stay fuller for longer, reducing the urge to snack. Turmeric and black pepper work together to support digestion and reduce inflammation. Meanwhile, ginger boosts metabolism, and cashew nuts add healthy fats and protein, making this smoothie a perfect choice for weight loss.
Give this recipe a try and enjoy the refreshing taste and health benefits. Whether you have it for breakfast or as a midday snack, this smoothie is sure to keep you energised. Let us know how you like it by leaving a comment below!