If you’ve never tried sweet plantain and papaya seeds in Mackerel sauce, you’re in for a treat! This unique combination of sweet plantains simmered in a rich Mackerel sauce, with a surprising twist—papaya seeds—creates a delicious and nutritious dish.
Why Papaya Seeds?
Papaya seeds, often discarded, are a hidden gem in the kitchen. Not only do they have a peppery taste similar to black pepper, but they also offer health benefits. Papaya seeds are known for their ability to eliminate intestinal worms, making them a natural remedy. Incorporating them into this recipe adds a subtle spiciness and a healthy boost.
Ingredients:
- Papaya seeds
- Seasoning cubes
- Salt
- Sweet plantain
- Chopped tomatoes
- Scotch bonnet peppers
- Chopped garlic
- Broccoli
- Smoked mackerel
- 1 calorie spray
Instructions:
- Start by removing the seeds from a ripe papaya. Place the seeds in a strainer, rinse thoroughly, and set aside one tablespoon for the recipe. Sun-dry any leftover seeds for future use.
- Heat a pan and spray with 1 calorie oil. Add the papaya seeds and roast for a minute.
- Add onions, scotch bonnet peppers, garlic, and chopped tomatoes. Stir well and season with salt and seasoning cubes. Let the sauce cook for a couple of minutes.
- Add the smoked mackerel and stir, allowing the flavours to combine.
- Fry the sweet plantain in a separate pan until golden.
- Add broccoli to the Mackerel sauce, then nestle the fried plantains into the sauce. Allow everything to simmer together for a few more minutes.
- Stir well and serve hot.
A Healthy Twist with Papaya Seeds
The combination of sweet plantain and papaya seeds in Mackerel sauce not only tastes delicious but also provides nutritional benefits. Papaya seeds’ peppery flavour enhances the sauce, while the plantains add sweetness. Smoked mackerel provides healthy fats, and broccoli adds a nutritious crunch. This dish is a perfect balance of taste and health.
Try this recipe and enjoy a unique culinary experience. Don’t forget to leave a comment and share your thoughts on this delicious creation!